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Food Sanity: How to Eat in a World of Fads and Fiction
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During his 28 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day.
After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction. Using a common science meets commonsense approach, this groundbreaking book finally answers the big question: What the heck are we supposed to eat?
Listeners will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world ... the good ole' USA.
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Audible Audiobook
Listening Length: 12 hours and 31 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Blackstone Publishing
Audible.com Release Date: April 24, 2018
Language: English, English
ASIN: B07C2739LW
Amazon Best Sellers Rank:
What a disappointment. First off, he's not a practicing doctor, just a chiropractor. Second, he bases this on weird ideas of intuition and even "God." Just another non-doctor who thinks he's a genius for being "wholistic" - as if real doctors don't ever suggest patients should change their habits to be healthier.Sure, there are hundreds of citations, but the overabundance of information in our world is the problem, and he fails to narrow it down to the best sources. So this amounts to just another book that tells you everything is terrible and you're going to die if you don't adopt an ultra hippy diet.Instead of focusing in on the most important parts of health, such as the importance of maintaining a healthy weight and eating lots of vegetables, he indulges in every alarmist idea about the threat from pesticides, antibiotics, etc. Sure, food may be ideal without that, but it's just not nearly as important as doubling down on the basic, simple things of health.Worst of all, he mandates that only organic, non-GMO foods should be eaten. Anyone informed by now should know that these labels are just not that meaningful, especially in terms of health. Scientists have felt the need to publish formal declarations condemning the anti-GMO movement as useless, at best, and at worst, destructive to progress. The most environmentally friendly and healthiest foods will likely be GMO products.Organic foods likewise are treated as mandatory. But much more important, in terms of health and environment, is eating less animal products and eating more vegetables. Yet he insists we should dish out the money for these overpriced organic items. Telling people to buy more expensive food is simply not a practical solution to the huge problems of national obesity and the ecological disaster we face.Exercising, maintaining a healthy weight, eating vegetables, and not being addicted to crap are by far the most important things, dwarfing every other health concern we see in headlines, fads, and book titles. I was hoping this book would clear it up, but it only adds to the clutter of confusion and pointless alarms raised by non-doctors writing sensationalist books.Bottom line: just go to your own doctor and do what the doctor says. Because apparently there are no books written by real doctors who will filter out all the bogus information in the media.
Food Sanity should be renamed the FOOD BIBLE! I’ve read all the “eat this, not that†and “mix this with that†books and while some do initially help me lose weight, it always comes right back. Dr. Friedman explains why and shares the two missing links that no other book on food and diet offers. But this book goes far beyond just food and diet. Dr. Friedman shares how to improve your way of living between meals. In the last chapter, The Millionaire Within, he shares how much the human body is actually worth. According to medical research, if you added up the street value of our lung, heart, liver, kidneys, DNA, etc., the human body is worth $45 Million Dollars! Yet most people take better care of their $18K car. For the first time in my life I feel valuable, and knowing my net worth makes me want to take better care of my multimillion dollar body.The chapter on how vitamin supplements are created and their associated health risks was a real eye opener for me. I can’t say enough about Food Sanity. This one book can replace all the health and diet books I’ve ever purchased, hence my reference to it being the FOOD BIBLE. I will be getting the audiobook too so I can listen to this valuable information during my long commutes to work each day. If you’re sick of buying conflicting books on diet, nutrition and weight loss, this FOOD BIBLE will be the last purchase you’ll ever need to make.
Figuring out which diet road to take is exhausting, but food sanity sets everything straight. Dr. Friedman does all the hard work for you by breaking all the fads down. He gives you proper facts about the right things to put into your body and is straight to the point. If you're looking for food bible, Food Sanity is your best bet.
With so much confusion out there about our current food choices and sources, Dr. Friedman keeps it real with Food Sanity. Knowledge is power! No empty dieting promises or sugar coating the truth. Just in-depth reasearch about little known food facts! Makes not only for an interesting read, but helps you understand how and why to make healthier choices. Thank you for an informative book that keeps it real!
Thank you Doctor Friedman! It hasn't been quite 3 months since I heard you on a podcast, bought your book, and started eating better. I'm 41, work out 3 times a week, and thought I was doing ok honestly. I have since experienced renewed energy like I can't explain to most. Lost 18 pounds, which was never expected....I thought I had 5 to lose. My brain is functioning, and learning like it hasn't in years. That being said I am spreading the word like fire. Since about day 7 when the good foods kicked in, I'm spreading your word. I don't say that for a pat on the back, it's the least I can do for those I love and acquaintances I care about. Thank you! Life changing! Anyway I send people links, I give a quick run down, and try to get people to convert to eating better if they show interest. I've got a long way to go, but I can't thank you enough for how I feel now. Thanks again Doc!
This is an easy to read book that explains why fad diets are not the answer to your weight and health problems. You may not agree with everything the author says, but it is an eye opener in regards to our food system. The author also tells you what you really should be eating. He also talks about how exercise can affect your body.
Dr. David Friedman provides valuable information about the food choices we face each day. "Food Sanity" gives you unbiased solutions to reduce weight in a healthy and sustainable manner without succumbing to fad diets. If you follow Dr. Friedman's advice you can achieve optimum health. David Medansky author of award winning "Discover Your Thinner Self."
Expecting sensible choices from all food groups, I was surprised to see that the author was just promoting another fad diet. Disappointed, I returned this book before finishing it.
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