Download PDF Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life, by Kate Rheaume-Bleue
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Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life, by Kate Rheaume-Bleue
Download PDF Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life, by Kate Rheaume-Bleue
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The secret to avoiding calcium-related osteoporosis and atherosclerosisWhile millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)--leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses.Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, "Vitamin K2 and the Calcium Paradox" sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.The book demystifies this obscure supernutrient--a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy yearsDetails how the consumption of grass-fed animals led to adequate Vitamin K2 intake--while grain-based animal feed helped eradicate Vitamin K2 from our dietsDescribes how doctors are raising recommended doses of calcium and Vitamin D--without prescribing Vitamin K2Details more damning facts about transfats--and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolismAn essential book for anyone interested in bone health, or maintaining their overall health, "Vitamin K2 and the Calcium Paradox" is the guide to taking the right combination of supplements--and adding Vitamin K2 to a daily regimen.
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Product details
Paperback: 288 pages
Publisher: Harper; Reprint edition (August 27, 2013)
Language: English
ISBN-10: 0062320041
ISBN-13: 978-0062320049
Product Dimensions:
5.5 x 0.8 x 8.2 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
479 customer reviews
Amazon Best Sellers Rank:
#26,341 in Books (See Top 100 in Books)
Kate Rheaume-Bleue is an excellent writer. I wrote a comment on her interview on Youtube that I will just paste here since I would be covering the same issues anyway. Some of the reviews here have already pointed out some of the limitations of the book and the fast moving nature of the knowledge surrounding K2 which make a static book sort of a futile effort. But it is a good start, especially if you have no background with K2.-----------------------------------------------------------------------------------It is the best of the current crop of books popularizing K2. The only problem with her work is that she is Canadian so has limited experience with MK-4 in her practice (due to nanny-state potency restrictions there). It is absolutely not correct that MK-4 and MK-7 have the same effect and that dosage is the only difference. Pretty much all independent researchers acknowledge that if you could only take one, MK-4 is superior in most respects.The primary people who advocate MK-7 exclusively over MK-4 are the Dutch researchers on the payroll, directly or indirectly via sponsored research, of the big MK-7 producers and then the main benefit they point out is the longer half-life (not really a benefit if you know what serum half-life means). Even the Japanese prefer MK-4 for high-dose therapeutic uses. All you have to do is go to PubMed and start reading some of the abstracts or do a web search on mk4 vs mk7 to get a broader and more informed perspective.The MK-7 manufacturer sponsored research seems always careful to not directly compare with MK-4 (no non-inferiority trials). If they did we would discover that MK-7 is not found in the brain or the saliva, MK-4 is and it is neuroprotective. MK-7 does not cross the placenta and is not at significant amounts in breast milk. MK-4 is carried by HDL (which accounts for its more rapid clearing), whereas MK-7 is carried by VLDL (which causes it to linger in the blood instead of being picked up by the tissues). MK-4 is the body's preferred form from the time of the origin of the human species. Natto with MK-7 has only been a significant part of anyone's diet for maybe a millennium. If it needs to, the human body will transform available K1 into MK-4 (granted, not very effectively) not MK-7.You wouldn't guess it by the way it is marketed, but even the fermented derived form of MK-7 is about as far from natto as you can get. One of the leading manufacturers, NattoPharma, doesn't even use the same bacteria as is used in natto (bacillus subtilis natto) and they claim there is zero soy in their product. The medium is chickpea (garbanzo bean) flour and dextrin and you can look up on Wikipedia the bacillus licheniformis they use for a culture bacteria. I suppose it does not really matter the source as long as the end product provides the stated potency.Even more interesting is the fact that their newest product is actually synthetic MK-7 which is much cheaper to produce. Nothing wrong with that. It is a purer product than their naturally derived one. They even named it MenaQ7 PURE. Both of their products strip out the naturally occurring cis-isomer form of MK-7. Nothing wrong with that, either. The isolated trans-isomer form is what is wanted anyway.The point to take away is that people get a warm fuzzy when they see the word natural associated with MK-7. Commercial naturally derived MK-7 (specifically MenaQ7) is far removed from nature and has nothing to do with natto. The company even says their synthetic version is bio-equivalent and nature-identical to their fermented version (i.e., you can't tell the difference). Soon, if not already, most all MK-7 on the market will be synthetic because it is purer and cheaper to make. [...] (I suspect Amazon will zap this link so I will also put it in the comments.)Even the lovely Kate couldn't resist the financial lure of becoming a paid spokesperson for an MK-7 marketer (the vitamin company she works for). That only slightly detracts from her excellent book and she would have had to become a smuggler to become personally familiar with MK-4 in her practice anyway. But as always, when it comes to the validity of advice, always follow the money. There are good things to be said for MK-7 (I take it myself) but it is disingenuous to suggest it is somehow superior overall on its own to MK-4. The evidence does not support that view. They both have related and differing effects. It probably does make sense to take both.The real problem is that well-heeled marketing and patent collection oriented companies that manufacture MK-7 use research funds as a means of marketing their specific products via carefully structured and relentless research programs. The end user requires much diligence to wade through it all and discern actual value. And as always, follow the money...
I read this book in early 2015 and thought I'd try vitamin K2. I've been taking it for over two years now, 5mg of the Carlson brand of the MK-4 form of K2. In the first week of taking it, it helped clean up the tartar on my teeth. I've had that effect continuously for over two years. By the way, I tried taking an appropriate amount of the MK-7 form of K2 and it gave me hives over all of my body. I quickly switched to MK-4 and have had no problems. I know the book mentions taking 45 mg of K2, but I only seem to need 5mg. I also had a dexa scan and I have a fantastic scores on my bone density, although I don't have any earlier scores to compare that to.I thought this book was fascinating at the time I read it and I still find that to be true. I take vitamins D3, K2, and vitamin A. Hopefully this will keep my bones strong my whole life. Since it works on my teeth, I'm hoping it is also working on my bones and arteries.
01/05/2018 Taking Vitamins K2, A and D3 has changed my life. The body works on a triage system: Survival is first, reproduction is second. If you only take one of the three vitamins, you automatically become deficient in the other two. Vitamin K2 is needed to direct Calcium to your bones and teeth, otherwise it also becomes plaque build-up in one's arteries. The body is constantly building up new bones and teeth and tearing down the old. Vitamin A directs the old calcium to the kidneys, and it is excreted via your urine. In the US Vitamin D3 is added to milk, orange juice, and most calcium (plus magnesium and zinc) supplements. As a result of all these vitamin D3 supplements, the body becomes deficient in K2 and A. If you take the same amount of Vitamin A and D3, you won't become toxic in either one. Apparently in the US nobody realizes that you need to take the same amount of both vitamins. If I had been taking these vitamins I would not have had two blood clots in 2014. I started losing hair on my scalp (I have a better understanding of how upsetting this can be). The doctor's told me that I had too many more serious problems. They did not realize that the hair loss was a symptom. (To be fair to the doctors, they only have one semester of nutrition, which includes information on vitamins.) I have stopped losing hair!!! These vitamins can reverse type 2 diabetics (see page 126 for the recommended dosage of Vitamin K2), prevent Alzheimer's, help prevent cancer, slow down the aging process--I can't possibly list all of the benefits. Look at pages 31-32 and 144 to see the difference in children's teeth. These vitamins, if taken throughout the pregnancy help form the fetus's face (they will be able to breath through their nose), and the child will not need braces. Braces cost at least $5,000 or more. The mother's labor will also be easier. The first two months of taking these vitamins my left leg went down 4 inches in circumference--and that was below the knee! (26 inches down to 22 inches). Instead of just being able to lift my left food 2 or 3 inches from the floor I can now lift it at least 12 inches. (That is sitting down.) My body is doing so much better; the only difference was taking the vitamins. These are so many medical problems that can be prevented or reversed. Do your body a favor, and start taking these vitamins.
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